Therapeutic Approach

Many theoretical approaches to healing have been developed throughout the history of psychotherapy. I use an integrative approach, drawing on whichever is most effective for you in the moment. Depending on what you personally need, we may move interchangeably between theories​, or stay mostly with one. Approaches I use most frequently are:

• Psychodynamic

• Narrative

• Person-Centered

• Attachment based

• Existential

• Humanistic

• Cognitive Behavioral

• Dialectical Behavior